APRIL 25TH - JUNE 6TH, 2020
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.”
― Beau Taplin

The system of yoga has offered us a wonderful lens through which to view this idea of Wholeness.  
of WELL-ness.  

Within the yogic (energetic) anatomy,
they posited that we contain multiple layers - 

1) The physical body (literally, in this context food sheath)

2) The "breath" body (or vital sheath - wherein exist our autonomic nervous system, our respiratory system, our endocrine system, etc.)

3) The mental body 

4) The wisdom body

& finally...

5) the JOY body

Within this system, exists the idea that in order for us to experience WELL-ness on a deep level - we must create practices that nourish us on all 5.  

Not just a happy skin suit, but a happy mental landscape, too.
Not just well-groomed musculature, but a calm & fluid nervous system, as well.

Not just a surface level wellness that fades when swimsuit season ends, but something we experience in a bone-deep way.

That resonates into every aspect of this Life.

APRIL 25TH - JUNE 6TH, 2020
For the next 6 weeks, I'll be offering an online group program designed to help you re-commit, re-awaken & re-vitalize your own systems of self-care and WELL-being.
​
  • We'll gather each week in an online call to unpack some tools, practices, ideas & support around these various facets.  
  • We'll share practices from the yogic toolkit, the herbalist one, too.  
  • And we'll create systems and relationships of accountability and support, plus a tailor-made, enactable plan designed to help you move into this season feeling, well, WELL.  

I'd love to have you join me.

The cost for the 6 weeks is $125 (normally, what a single coaching session runs) and includes
  • Weekly emails with resources, practices, & tools.
  • A weekly live call with guided movement & breath work. (Don't worry if you can't make each call.  They'll be recorded and the link sent to you after to view on your own time.)
  • Weekly support & accountability to help you create shifts that will sustain you for the long haul
  • Plus access to additional support from me via email, as well.

Here's the breakdown:

Each week, you'll receive an email from me, unpacking the content and themes of that week's topic.  
The way I like to move is from BIG PICTURE to minutiae.  
First, we dive into the headier, philosophic stuff & then look at enactable, practical, & pleasurable ways to bring this element into our LIFE.  

Along with the weekly written material, we'll gather in person for our Live Calls - where we share, collectively & individually - what's coming up for each of us around this work.
Swap insights.  Recipes.  Share challenges.  Craft a highly individualized Action Plan for that week.  And partner up with someone to have some extra support & accountability, to make sure you're implementing all that good juju.  

Week One:

  • Taking the seat of the Compassionate Observer.  
The point of most mindfulness practices is to get us out of the internal storylines that keep us stuck.  
"Why am i so f*cked up?"  "Why does this always happen to me?" "Things are never gonna change..."  
​And begin to just lovingly, instead, take note of What IS. 
This week, we start just by paying attention.  To the things that drag us down.  The things that lift us up.  And the unconscious patterns and behaviors we're locked into that are keeping us from feeling GOOD. 

Week Two:

  • The Annamaya Kosha (Food Sheath)
​This week, we begin to gradually introduce some more life force back into the body.  I'll talk about herbs & tiny tweaks we can make to the diet, plus share a few favorite recipes, that can make profound shifts in the way we feel.  The approach here is - ADD MORE OF WHAT YOU LOVE AND MAKES YOU FEEL GOOD - rather than focusing on elimination or deprivation in any way.  We'll look at food as our primary source of fuel and medicine, and find ways to add more nourishment into our current way of eating.  No rules.  No should's.  Just more of what feeds us incorporated into the everyday.

Week Three:

  • The Pranamaya Kosha (Energy Sheath)
​We turn our attention to ways we move energy through the body.  The ways in which it gets stuck.  And how we can incorporate more breath, more vitality, more movement and, well, Energy!!! into the fabric of the life we are in.  And doing so in a way that feels easeful, sustainable & good.

Week Four:

  • The Manomaya Kosha (Mind Sheath)
​We'll dip briefly into the field of neuro-plasticity.  Mindfulness.  And look at the ways in which we feed (and also clog up) the circuity of the mind.  And how that impacts our wellness, overall.  We'll look at creating space, recovering a sense of possibility & the basis of habit-forming and change-making on a mental level.  

Week Five:

  • The Vijnamaya Kosha (Wisdom Sheath)
​This week, we'll hit the resiliency button.  We'll look at ways to anchor ourselves into our own knowing, our own intuition & clarity & Wisdom-keeper nestled within.  Too woo?  I know, I know.  Bear with me.  Wisdom is not so much about withdrawing from the world and sitting beneath the Bodhi tree.  Rather, the tools we gather here will help us navigate and maintain the changes we wish to create inside the busy, tumultuous & challenging life we are in.  Creating boundaries.  Relationships.  Habits & practices that help us access our Intuition & Inner Still Point - even when all else around us feels a blur.

Week Six:

  • ​The Anadamaya Kosha (Sheath of Bliss)
​We've made it to my favorite part.  Where we spend a whole week looking at ways to incorporate JOY into our world.  Our bodies.  Our rituals and inner diatribes and such.  The place where we remember that any system that sells us on "wellness" but denies us the aspect of pleasure, delight & sensory enjoyment is bound to fail.  Is ultimately empty.  And is tethering us to the same Binge/Privation, Vice/Virtue cycle that led us here in the first place.  Here, we opt out of that limited mode. Out of the binary.  And into a wide-open definition of Wellness that places our JOY at the top of the pyramid.
“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?” 
― Gabrielle Roth

You with me???

APRIL 25TH - JUNE 6TH, 2020

Who this is for:

  • The person that is ready for long-term, sustainable and enactable growth in their world
  • The person who is DONE with quick fixes & rigid structures that require Herculean efforts to achieve a certain shape or outer form
  • The person who is ready to Feel GOOD once more at every level of their being
  • ​The person who is ready to create some of their own systems and habits of wellness, not just rely upon the expert advice of another
  • ​The person who is ready drop in to this Life they are inhabiting right now.  Not sacrifice this present self for a mythic version of themselves somewhere beyond.
  • The person who craves community, support, positive feedback and care as they do the work of creating changes for themselves.  
  • The person who is done with the self-punishment.  The self-denial.  The self-regulation.  And the self-avoidance and despair.  Who is ready to step into the work of steady-state, deep-level, true Self-CARE.

Who this is NOT for:

  • ​If you're looking for an expert, 3-step plan, keep looking.  This path is fluid & self-guided, awake & responsive.  No cookie-cutter formulas here.
  • If you're looking for a fast and furious - 10 days to Health! type fix - keep moving.  Experience has taught me that any changes we make in that mode don't last.  It is only the slow, gentle, & consistent shifts we make that charter us to long-term change.
  • If you believe you have to suffer in order to be in this body...
  • ​If you believe you need to trade in this version of who you are for some picture-perfect one beyond...
  • ​If you believe that someone else holds the key to unlocking your gifts, your potential & your LIGHT...
  • Keep looking.  Keep searching.  Inside this container, I will offer up heaps of guidance, support & tools.  But the work is done by YOU.  Self-seeking.  Self-caring.  Self-knowing and serving.  Crafting practices, rhythms & relationships that will un-tap the Transformation that you seek.
                                    YOU hold the keys to the kingdom.  I'm just your companion on the ride.

Your Traveling Companion:

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Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative.  She believes in crafting practices & communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate & sustain us.
She works with groups and individuals that are hungry for transformation.The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.  
Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.  
One faltering & bless-ed step at a time.

Join me, won't you?

My normal 1:1 coaching rate is $125 a session.
But I love offering group work.
There is something that transpires inside a group of committed, enthusiastic & diverse practitioners that is magical.  The individual parts create a wondrous synergy to the Whole.

And I believe in accessibility.
In making this work available to those who need it most.
But are oftentimes left out of the picture due to cost.  

And so I've priced this 6-week journey at the same price a single session (or a massage) would be.
  • 6 weeks of support, guidance & inquiry
  • 6 weeks mapping our your personal wellness territory and path to get there
  • 6 weeks to troubleshoot, challenge yourself and learn from and along with other seekers on the path
  • 6 weeks to craft a container that will help you step into a pattern of soul-deep, lifelong wellness, rather than just a 1-time fix
  • 6 weeks to step in.  be. WELL.

One way to say "Yes."

APRIL 25TH - JUNE 6TH, 2020