*During this time, like many of you, I feel called to offer what I can to add to the healing, connection & support that is needed at this time*
.Monday/Wednesday | 8-9 am
Yoga in a Time of Isolation
You've heard that yoga means "to yoke". To come together. To bring the disparate parts of ourselves and our lives and one another...to the circle.
To find the breath and the heartbeat and the pulse that unites us all.
During this unprecedented time of global isolation, I will be showing up each Tuesday morning to offer a multi-level physical practice, with plenty of opportunity to pause, breathe & reflect.
We'll look at grounding postures.
Breathing exercises to help us regulate our nervous systems.
And I'll offer an interactive (optional) circle time at the end for everyone to drop in and share their experiences, tools & allies they're calling upon right now & offer something of support or ask for what they need right now.
Now more than ever:
WE ARE FOR EACH OTHER, MY BELOVEDS.
Let us draw together in whatever ways we can.
*If you feel led, you can make a pay-what-feels-good Donation here
*Registration link for the class lives here.